Two Gnomes – Let’s Mingle

Here at Two Gnomes Table, we believe in real food. Whole, genuine and deliciously prepared – inspired by what nature has given us, what God has so creatively cultivated. Eat the rainbow, let food be thy medicine and thrive through the challenges your health requires!

My name is Steffanie. I am a straight shooter, level headed, horse rider, church goer and food loving farm girl. I enjoy a quick scoot on my motorcycle and if I didn’t have any responsibilities I’d spend my days walking. I was raised by two incredible people who didn’t except anything but my best, taught me what real hard work looked like, what it meant to be a capable lady, and encouraged me along the way. I welcome challenge and don’t apologize for being a tall, strong woman. I am a Wife to the most exceptional man and a mom to two charming little boys, who are blessings I don’t deserve. My husband and I have the blessing of raising our boys on 158 acres of family land in Gods country, living next door to his parents – which is such a riot. Second to God – my family is my everything.

On this blog you will find recipes adhering to many specific dietary requirements. AIP-The Autoimmune Protocol, KETO, Gluten Free, Grain Free, Dairy Free, Coconut Free, Vegan etc. All my recipes have to pass the test of one grown man, and two little men. 🙂 I may also throw in some nutritional context in the post -my favorite aspect of food.

I have spent most of my life working through pain with very little insight into what was really going on in my body. Specifically within the last decade of my life, I have diligently sought understanding through hours and hours of study, tried every diet/restriction in the book, sought medical help down every avenue, yet continued to be frustrated by the inability to receive any answers. After discovering a functional medicine practitioner, I was finally, properly diagnosed with a few Auto Immune diseases. This has out of necessity retired my old ways of eating and drastically changed how I prepare food. The adjustment has been a journey, but it has in turn stoked my passion in the kitchen for new experiences and delightful surprises in what this earth has to offer, and a desire to share with others what I have learned. The purpose of this blog is to bring hope, inspiration, enjoyment and support to others out there finding themselves overwhelmed and discouraged in the kitchen. So come, lets gather.


Disclaimer: I am not a certified physician, or nutritionist. The Advice given on this blog should not be used as a form of treatment. Seek professional medical advice from your personal doctor.