Tag: Whole30

• Bone Broth Braised Beef Heart

  I want to take away the stress, trim the time and reduce the energy required for your dinner preparations. Your evening meal should be a relaxing, indulgent, closing act of the day. Dinner that is simple, nutritious, straightforward and requires a humble pot and stock. Today we get to take a look at a beautiful […]

  Steffanie

  January 25, 2020

  Savory

  AIP, Apsey Farms, Autoimmune paleo, Beef, Beef Heart, Bone Broth, Carnivore, Dinner, easy, Farm to table, healthy, Keto, ketogenic, Meal prep, organ meats, Paleo, primal, Protein, quick, Simple, supper, Whole 30, Whole30

• Vegan Cashew Ice Cream

  

  I have been making this dessert for years. Its one of our family favorites. Previously, I had been using canned coconut cream – which although delicious and an outmatched dairy substitute – brings along with it gums, fillers and BPA. Not a fan of any of those! I figured “its dessert, dont sweat the small […]

  Steffanie

  July 20, 2019

  Desserts, Sweet

  can free, cashew, Coconut, dairy free, date, Dessert, easy, Egg Free, healthy, ice cream, Low Carb, Paleo, primal, quick, Sugar free, Summer, THM, Trim healthy mama, Vegan, Whole30

• Power Butter

  This blog post is no revolutionary recipe that will change the world and take it by storm. Today I am more interested in presenting you with an idea. Namely: upgrading. The practice of raising something to a higher standard. Thats the method I want to see implemented in your kitchen! Its such a useful tool. […]

  Steffanie

  July 8, 2019

  Desserts, Sweet

  Adaptogen, brazil nut, Coconut, Coconut Oil, dairy free, Dessert, Frosting, Grain Free, health food, healthy, High Fat, Keto, ketogenic, Paleo, peanut butter, Power Butter, primal, substitute, Sugar free, superfood, THM, Trim healthy mama, walnut butter, Whole30

• Grain Free – Vegan Seed Bread

  This vegan bread is super simple and quick! It was born one afternoon when I just had to bite into something chewy and lather it in oil. My egg lady has had a short – and I am wayyyy too farm girl to go to the store for eggs. Its amazing what you can accomplish […]

  Steffanie

  July 1, 2019

  Breads

  antioxidants, Bread, Chewy, dairy free, Egg Free, Flatbread, Gluten Free, Grain Free, health food, healthy, Keto, ketogenic, Nut Free, Nutritious, Paleo, Pizza, primal, quick, seed, Simple, soy free, Sugar free, superfood, THM, Trim healthy mama, Vegan, wheat free, Whole30, yeast free

• Raw-AIP Strawberry Rhubarb Tart

  My, my, my, it is a delight making pretty food. But lets be honest, it can look beautiful and taste awful – and that is absolutely the most cruel trickery of all. Thankfully – that is not the case here. I actually got the comment from my husband that “its beautiful, and tastes even better […]

  Steffanie

  June 24, 2019

  Desserts, Sweet

  AIP, Allergen Friendly, Coconut, dairy free, Dessert, easy, Egg Free, Fresh, Fruit, Fruity, Gluten Free, Grain Free, Low Carb, Low glycemic, Paleo, primal, Raw, Rhubarb, Strawberry, Strawberry Rhubarb, Sugar free, Summer, Tart, Vegan, Whole30

• AIP – Chicken Liver Jerky

  Living out in the boonies, and accommodating health issues means we pack food every time we leave the house. I dont like to buy too many convenience foods ( They’re so expensive!!) but I had been purchasing jerky online for the long days into town. I had some liver pate I had made and froze […]

  Steffanie

  April 29, 2019

  Savory

  AIP, Amino Acids, Autoimmune, Autoimmune paleo, Beef, Dehydrated, easy, Homemade, Jerky, Keto, ketogenic, liver, Low Carb, Low glycemic, Meal, Meat, meat stick, Olives, Organ, organ meats, Paleo, Pepper, Peppered, Post Workout, primal, Protein, quick, Snack, Spicy, superfood, Whole30

• Super-Berry Bars

  These bars. Man – they saved me when I peaked into the fridge to see what dessert I could serve my boys one afternoon, and realized there wasn’t one! What I didn’t realize was the entire sheet of Raw, Vegan, Black bean brownies I had made two days before was gone…. One thing is for […]

  Steffanie

  April 22, 2019

  Desserts, Sweet

  Adaptogen, AIP, Ashwagandha, Autoimmune, Autoimmune paleo, Bar, Blueberry, Breakfast, Cinnamon, Coconut, Crumble, Crust, dairy free, Dessert, easy, Egg Free, Fermented, Fiber, Fruit, Gluten Free, Grain Free, health food, healthy, Kids, Low glycemic, lunch, Maca, Nutrition, Nutritious, Paleo, Pie, primal, Probiotic, quick, Sauce, Savory, Simple, Snack, Spiced, Sugar free, Summer, superfood, Sweet, THM, Trim healthy mama, Vegan, Whole30

• Red Wine and Fennel Gizzards

  Have I mentioned before how important it is to get to know your local farmer? Well, I’ll say it again. Get to know you’re local farmer! It is truly life changing. For them – and for you! Stay tuned for an upcoming post featuring our Family’s local farmer- and good friends – Apsey Farms , […]

  Steffanie

  April 22, 2019

  Savory

  AIP, Apsey Farms, Baked, Chicken, Crock Pot, Dinner, easy, Farm fresh, Farm to table, Fennel, Gizzards, healthy, Keto, ketogenic, Local, Low Fat, Meat, Organ, organ meats, Paleo, primal, Protein, Red Wine, Savory, Simple, Spiced, supper, THM, Trim healthy mama, Whole30

• Blueberry Coconut Breakfast Cake

  Cake. Its whats for breakfast. Once a week we have an event at our house called “baking day.” This is the day Mom, (me) gets over zealous and enthusiastically prepares and creates as many dishes possible -before my brains explode- and throw them all in the oven all at the same time. Inspiration happens in […]

  Steffanie

  April 14, 2019

  Breads, Desserts, Sweet

  Blueberry, Bread, Breakfast, Cake, Cinnamon, Coconut, dairy free, Dessert, easy, Fluffy, Frosted, Fruit, Glazed, Gluten Free, Grain Free, healthy, Keto, Lemon, Pale, quick, Simple, Spiced, Sugar free, Summer, Sweet, Whole30

• Ground Beef/Liver meatloaf

  Meatloaf – one of those iconic, stick to your ribs, hearty, classic American dinners. Always served with a side of mashed potatoes. Today, we’re upgrading. I’m always ‘sneaking’ superfoods onto my boys plates. My husband will eat anything (except avocados), bless his gracious heart. Anything, I thought, until I fried up liver and onions one […]

  Steffanie

  April 5, 2019

  Savory

  AIP, Autoimmune, Autoimmune paleo, Breakfast, Dinner, Gluten Free, Grain Free, ground beef, health food, healthy, Keto, ketogenic, liver, lunch, Meal, Meat, meatloaf, Mineral rich, Mushrooms, Nutrition, Nutritious, organ meats, Paleo, primal, Protein, quick, superfood, supper, Vegetables, vitamin A, Vitamin B, Whole30