Tag: Snack

• AIP – Chicken Liver Jerky

  Living out in the boonies, and accommodating health issues means we pack food every time we leave the house. I dont like to buy too many convenience foods ( They’re so expensive!!) but I had been purchasing jerky online for the long days into town. I had some liver pate I had made and froze…

  Steffanie

  April 29, 2019

  Savory

  AIP, Amino Acids, Autoimmune, Autoimmune paleo, Beef, Dehydrated, easy, Homemade, Jerky, Keto, ketogenic, liver, Low Carb, Low glycemic, Meal, Meat, meat stick, Olives, Organ, organ meats, Paleo, Pepper, Peppered, Post Workout, primal, Protein, quick, Snack, Spicy, superfood, Whole30

• Super-Berry Bars

  These bars. Man – they saved me when I peaked into the fridge to see what dessert I could serve my boys one afternoon, and realized there wasn’t one! What I didn’t realize was the entire sheet of Raw, Vegan, Black bean brownies I had made two days before was gone…. One thing is for…

  Steffanie

  April 22, 2019

  Desserts, Sweet

  Adaptogen, AIP, Ashwagandha, Autoimmune, Autoimmune paleo, Bar, Blueberry, Breakfast, Cinnamon, Coconut, Crumble, Crust, dairy free, Dessert, easy, Egg Free, Fermented, Fiber, Fruit, Gluten Free, Grain Free, health food, healthy, Kids, Low glycemic, lunch, Maca, Nutrition, Nutritious, Paleo, Pie, primal, Probiotic, quick, Sauce, Savory, Simple, Snack, Spiced, Sugar free, Summer, superfood, Sweet, THM, Trim healthy mama, Vegan, Whole30

• Probiotic AIP Gummy Bears

  Lemon gummy bears made with beef gelatin and kombucha? Is this a candy or a multivitamin? I jumped up and down the first time I made these for my boys. A treat I could give them that is not filled with inflammatory syrups, sugars and dyes! Beef Gelatin – I add this supplement to everything!…

  Steffanie

  March 2, 2019

  Sweet

  AIP, Candy, Coconut Free, Dessert, easy, Fruity, Gelatin, Gluten Free, Grain Free, Gummy bears, Keto, ketogenic, Kids, Lemon, Multivitamin, Paleo, primal, Probiotic, Protein, quick, School snack, Snack, Summer, Whole30

• Seed Biscuits

  We For those of us following an AIP diet (the Auto Immune Protocol) successful reintroductions always deserve the happy dance! I chose to begin my reintroductions with seeds – for their versatility and nutritional benefits. One of the many challenges of the Auto Immune Protocol is getting enough fiber in. That is no longer an…

  Steffanie

  February 20, 2019

  Savory

  Coconut Free, dairy free, Egg Free, Gluten Free, Grain Free, Keto, Snack

• All Purpose AIP Flatbread

      Batch cooking is essential to most following an AIP diet, and very worthwhile for all. Its also helpful when batch cooking, to create something versatile. Thats what inspired this recipe. I aimed for a simple bread that I could use for anything and everything. From hamburger buns, to flatbread, even a pizza base,…

  Steffanie

  February 2, 2019

  Savory, Sweet

  AIP, Bread, Bun, Coconut Free, dairy free, Egg Free, Flatbread, Gluten Free, Grain Free, Snack

• Sourdough Oat Cake

  I love oats. I also love cake. Whats not to love about oat cake? Especially for a quick breaky with a steaming cup of coffee – I am in heaven. This recipe is so easy, and comes out beautifully rustic, with a chewy crust and gooey inside. Its dense, filling and absolutely delightful. Oats are…

  Steffanie

  September 4, 2018

  Breads, Desserts, Sweet

  Bar, Bread, Breakfast, Cake, Chewy, Coconut Free, dairy free, Dessert, Dough, fat free, Fermented, Flatbread, Gluten Free, Low glycemic, Oat, Oatmeal, Overnight, Paleo, Prebiotic, Probiotic, Snack, Soaked, Whole30

• AIP Parsnip fries

    Its grilling season, and nothing completes an AIP salad and grilled protein like these parsnip fries. So easy, and actually preferred over potato fries by every single person I’ve made these for – you’ll be running back to the farmers market every week just to pick up parsnips. Parsnips support your body in the…

  Steffanie

  June 8, 2018

  Savory

  AIP, Coconut Free, dairy free, Dinner, Egg Free, Gluten Free, Grain Free, Kids, Snack