All about That Broth

Bone broth. Two words spoken in my home at least 1/2 a dozen times a day, enjoyed by the mug full another 1/2 a dozen, and utilized in several other methods periodically throughout my time in the kitchen. Its my breakfast and my bedtime snack. My two children ages 6 and 4 could quite possibly…

Grain Free – Vegan Seed Bread

This vegan bread is super simple and quick! It was born one afternoon when I just had to bite into something chewy and lather it in oil. My egg lady has had a short – and I am wayyyy too farm girl to go to the store for eggs. Its amazing what you can accomplish…

Super-Berry Bars

These bars. Man – they saved me when I peaked into the fridge to see what dessert I could serve my boys one afternoon, and realized there wasn’t one! What I didn’t realize was the entire sheet of Raw, Vegan, Black bean brownies I had made two days before was gone…. One thing is for…

Ground Beef/Liver meatloaf

Meatloaf – one of those iconic, stick to your ribs, hearty, classic American dinners. Always served with a side of mashed potatoes. Today, we’re upgrading. I’m always ‘sneaking’ superfoods onto my boys plates. My husband will eat anything (except avocados), bless his gracious heart. Anything, I thought, until I fried up liver and onions one…