Tag: lunch

• All about That Broth

  Bone broth. Two words spoken in my home at least 1/2 a dozen times a day, enjoyed by the mug full another 1/2 a dozen, and utilized in several other methods periodically throughout my time in the kitchen. Its my breakfast and my bedtime snack. My two children ages 6 and 4 could quite possibly…

  Steffanie

  September 25, 2019

  Savory

  AIP, Amino Acids, Ancestral, Anti aging, anti inflammatory, arginine, Beef, Bone Broth, Breakfast, Broth, Collagen, digestive aid, Dinner, Farm to table, glycine, Healing, health, health food, healthy, Keto, ketogenic, Low Carb, Low glycemic, lunch, medicinal, Medicine, Nutritious, Paleo, primal, Protein, quick, Soup, superfood

• Keto Coconut Bread

  Please try me. I wont disappoint. Being Grain free, I can find myself reminiscing about the yeasty, glutenous, chewy bread you would traditionally dip into herbs and olive oil. Then I quickly remind myself of the back breaking, kneading – hoping and praying over your bread that it will rise – stress that comes with…

  Steffanie

  May 2, 2019

  Breads

  Allergen Friendly, Bread, Breakfast, Coconut, dairy free, diabetic, easy, Fast, Fiber, Gluten Free, Grain Free, High Fat, Insoluble Fiber, Keto, ketogenic, Kids, Low Carb, Low glycemic, lunch, Nut Free, Paleo, Peanut Free, primal, Protein, quick, Sandwich, School

• Super-Berry Bars

  These bars. Man – they saved me when I peaked into the fridge to see what dessert I could serve my boys one afternoon, and realized there wasn’t one! What I didn’t realize was the entire sheet of Raw, Vegan, Black bean brownies I had made two days before was gone…. One thing is for…

  Steffanie

  April 22, 2019

  Desserts, Sweet

  Adaptogen, AIP, Ashwagandha, Autoimmune, Autoimmune paleo, Bar, Blueberry, Breakfast, Cinnamon, Coconut, Crumble, Crust, dairy free, Dessert, easy, Egg Free, Fermented, Fiber, Fruit, Gluten Free, Grain Free, health food, healthy, Kids, Low glycemic, lunch, Maca, Nutrition, Nutritious, Paleo, Pie, primal, Probiotic, quick, Sauce, Savory, Simple, Snack, Spiced, Sugar free, Summer, superfood, Sweet, THM, Trim healthy mama, Vegan, Whole30

• Ground Beef/Liver meatloaf

  Meatloaf – one of those iconic, stick to your ribs, hearty, classic American dinners. Always served with a side of mashed potatoes. Today, we’re upgrading. I’m always ‘sneaking’ superfoods onto my boys plates. My husband will eat anything (except avocados), bless his gracious heart. Anything, I thought, until I fried up liver and onions one…

  Steffanie

  April 5, 2019

  Savory

  AIP, Autoimmune, Autoimmune paleo, Breakfast, Dinner, Gluten Free, Grain Free, ground beef, health food, healthy, Keto, ketogenic, liver, lunch, Meal, Meat, meatloaf, Mineral rich, Mushrooms, Nutrition, Nutritious, organ meats, Paleo, primal, Protein, quick, superfood, supper, Vegetables, vitamin A, Vitamin B, Whole30