Tag: Low glycemic

• All about That Broth

  Bone broth. Two words spoken in my home at least 1/2 a dozen times a day, enjoyed by the mug full another 1/2 a dozen, and utilized in several other methods periodically throughout my time in the kitchen. Its my breakfast and my bedtime snack. My two children ages 6 and 4 could quite possibly…

  Steffanie

  September 25, 2019

  Savory

  AIP, Amino Acids, Ancestral, Anti aging, anti inflammatory, arginine, Beef, Bone Broth, Breakfast, Broth, Collagen, digestive aid, Dinner, Farm to table, glycine, Healing, health, health food, healthy, Keto, ketogenic, Low Carb, Low glycemic, lunch, medicinal, Medicine, Nutritious, Paleo, primal, Protein, quick, Soup, superfood

• Raw-AIP Strawberry Rhubarb Tart

  My, my, my, it is a delight making pretty food. But lets be honest, it can look beautiful and taste awful – and that is absolutely the most cruel trickery of all. Thankfully – that is not the case here. I actually got the comment from my husband that “its beautiful, and tastes even better…

  Steffanie

  June 24, 2019

  Desserts, Sweet

  AIP, Allergen Friendly, Coconut, dairy free, Dessert, easy, Egg Free, Fresh, Fruit, Fruity, Gluten Free, Grain Free, Low Carb, Low glycemic, Paleo, primal, Raw, Rhubarb, Strawberry, Strawberry Rhubarb, Sugar free, Summer, Tart, Vegan, Whole30

• Keto Coconut Bread

  Please try me. I wont disappoint. Being Grain free, I can find myself reminiscing about the yeasty, glutenous, chewy bread you would traditionally dip into herbs and olive oil. Then I quickly remind myself of the back breaking, kneading – hoping and praying over your bread that it will rise – stress that comes with…

  Steffanie

  May 2, 2019

  Breads

  Allergen Friendly, Bread, Breakfast, Coconut, dairy free, diabetic, easy, Fast, Fiber, Gluten Free, Grain Free, High Fat, Insoluble Fiber, Keto, ketogenic, Kids, Low Carb, Low glycemic, lunch, Nut Free, Paleo, Peanut Free, primal, Protein, quick, Sandwich, School

• AIP – Chicken Liver Jerky

  Living out in the boonies, and accommodating health issues means we pack food every time we leave the house. I dont like to buy too many convenience foods ( They’re so expensive!!) but I had been purchasing jerky online for the long days into town. I had some liver pate I had made and froze…

  Steffanie

  April 29, 2019

  Savory

  AIP, Amino Acids, Autoimmune, Autoimmune paleo, Beef, Dehydrated, easy, Homemade, Jerky, Keto, ketogenic, liver, Low Carb, Low glycemic, Meal, Meat, meat stick, Olives, Organ, organ meats, Paleo, Pepper, Peppered, Post Workout, primal, Protein, quick, Snack, Spicy, superfood, Whole30

• Super-Berry Bars

  These bars. Man – they saved me when I peaked into the fridge to see what dessert I could serve my boys one afternoon, and realized there wasn’t one! What I didn’t realize was the entire sheet of Raw, Vegan, Black bean brownies I had made two days before was gone…. One thing is for…

  Steffanie

  April 22, 2019

  Desserts, Sweet

  Adaptogen, AIP, Ashwagandha, Autoimmune, Autoimmune paleo, Bar, Blueberry, Breakfast, Cinnamon, Coconut, Crumble, Crust, dairy free, Dessert, easy, Egg Free, Fermented, Fiber, Fruit, Gluten Free, Grain Free, health food, healthy, Kids, Low glycemic, lunch, Maca, Nutrition, Nutritious, Paleo, Pie, primal, Probiotic, quick, Sauce, Savory, Simple, Snack, Spiced, Sugar free, Summer, superfood, Sweet, THM, Trim healthy mama, Vegan, Whole30

• Grain Free Quick Bread

  

  This recipe is one I make every week, and always have on hand. Its chewy, toasts beautifully, holds together, is non insulin spiking, packed with fiber and tastes amazing!! It is truly the PERFECT replacement for glutinous bread. Its yeast free, so this is a quick bread, one that can be whipped up in a…

  Steffanie

  February 27, 2019

  Breads, Savory

  Bread, Chewy, Coconut, dairy free, Dough, easy, Gluten Free, Grain Free, healthy, Keto, low calorie, Low glycemic, Paleo, Prebiotic, Protein, quick, Sandwich, toast, Whole30, yeast free

• Sourdough Oat Cake

  I love oats. I also love cake. Whats not to love about oat cake? Especially for a quick breaky with a steaming cup of coffee – I am in heaven. This recipe is so easy, and comes out beautifully rustic, with a chewy crust and gooey inside. Its dense, filling and absolutely delightful. Oats are…

  Steffanie

  September 4, 2018

  Breads, Desserts, Sweet

  Bar, Bread, Breakfast, Cake, Chewy, Coconut Free, dairy free, Dessert, Dough, fat free, Fermented, Flatbread, Gluten Free, Low glycemic, Oat, Oatmeal, Overnight, Paleo, Prebiotic, Probiotic, Snack, Soaked, Whole30

• Cassava Pizza Crust – AIP

  Let’s talk Cassava. My previous post was on Cassava Flatbread. After making this recipe for the second time this week, I felt it was owed a second salute. The recipe for this pizza is exactly the same. No new ingredients, however, I wanted to touch on just how versatile and incredible the Yuka root is…

  Steffanie

  August 22, 2018

  Breads, Savory

  AIP, Bread, Cassava, Chewy, Coconut Free, Crust, dairy free, Dinner, Dough, Egg Free, fat free, Flatbread, Gluten Free, Low glycemic, Paleo, Pizza, Prebiotic, Whole30

• AIP Cassava Flatbread

    *Recipe has seen revision. I have omitted the Applesauce and found a texture lending itself much more to a chewy flatbread. Of course, you may try it either way.* We are a few months into building our home, doing most of the labor ourselves. Making time for new recipes and kitchen experiments has been…

  Steffanie

  August 21, 2018

  Breads, Savory

  AIP, Bread, Cassava, Coconut Free, dairy free, Egg Free, fat free, Flatbread, Gluten Free, Grain Free, Low glycemic, Protein

• Country Crumble – Allergen Friendly

    My oldest turned five this month, I cannot believe it! We live on nearly 200 acres, and on some of those acres there are some impressive and ancient apple orchards. A few of these aged and beautiful trees are of the summer variety. We dont have to wait for fall to bake up a…

  Steffanie

  August 15, 2018

  Desserts, Sweet

  Coconut Free, Crumble, dairy free, Dessert, Egg Free, Gluten Free, Low glycemic, Pie, Protein