All about That Broth

Bone broth. Two words spoken in my home at least 1/2 a dozen times a day, enjoyed by the mug full another 1/2 a dozen, and utilized in several other methods periodically throughout my time in the kitchen. Its my breakfast and my bedtime snack. My two children ages 6 and 4 could quite possibly…

Raw-AIP Strawberry Rhubarb Tart

My, my, my, it is a delight making pretty food. But lets be honest, it can look beautiful and taste awful – and that is absolutely the most cruel trickery of all. Thankfully – that is not the case here. I actually got the comment from my husband that “its beautiful, and tastes even better…

Keto Coconut Bread

Please try me. I wont disappoint. Being Grain free, I can find myself reminiscing about the yeasty, glutenous, chewy bread you would traditionally dip into herbs and olive oil. Then I quickly remind myself of the back breaking, kneading – hoping and praying over your bread that it will rise – stress that comes with…

AIP – Chicken Liver Jerky

Living out in the boonies, and accommodating health issues means we pack food every time we leave the house. I dont like to buy too many convenience foods ( They’re so expensive!!) but I had been purchasing jerky online for the long days into town. I had some liver pate I had made and froze…

Super-Berry Bars

These bars. Man – they saved me when I peaked into the fridge to see what dessert I could serve my boys one afternoon, and realized there wasn’t one! What I didn’t realize was the entire sheet of Raw, Vegan, Black bean brownies I had made two days before was gone…. One thing is for…

Grain Free Quick Bread

This recipe is one I make every week, and always have on hand. Its chewy, toasts beautifully, holds together, is non insulin spiking, packed with fiber and tastes amazing!! It is truly the PERFECT replacement for glutinous bread. Its yeast free, so this is a quick bread, one that can be whipped up in a…

Sourdough Oat Cake

I love oats. I also love cake. Whats not to love about oat cake? Especially for a quick breaky with a steaming cup of coffee – I am in heaven. This recipe is so easy, and comes out beautifully rustic, with a chewy crust and gooey inside. Its dense, filling and absolutely delightful. Oats are…

Cassava Pizza Crust – AIP

Let’s talk Cassava. My previous post was on Cassava Flatbread. After making this recipe for the second time this week, I felt it was owed a second salute. The recipe for this pizza is exactly the same. No new ingredients, however, I wanted to touch on just how versatile and incredible the Yuka root is…

AIP Cassava Flatbread

  *Recipe has seen revision. I have omitted the Applesauce and found a texture lending itself much more to a chewy flatbread. Of course, you may try it either way.* We are a few months into building our home, doing most of the labor ourselves. Making time for new recipes and kitchen experiments has been…

Country Crumble – Allergen Friendly

  My oldest turned five this month, I cannot believe it! We live on nearly 200 acres, and on some of those acres there are some impressive and ancient apple orchards. A few of these aged and beautiful trees are of the summer variety. We dont have to wait for fall to bake up a…