Bone Broth – Beef Tongue

We live in a culture of hot & fried – fast food. I want to bring us back to low and slow – soul food. The meals where the love that went into the preparation can be tasted. To nurture the food we plan on serving others and take joy in the anticipation of that…

Power Butter

This blog post is no revolutionary recipe that will change the world and take it by storm. Today I am more interested in presenting you with an idea. Namely: upgrading. The practice of raising something to a higher standard. Thats the method I want to see implemented in your kitchen! Its such a useful tool….

Grain Free – Vegan Seed Bread

This vegan bread is super simple and quick! It was born one afternoon when I just had to bite into something chewy and lather it in oil. My egg lady has had a short – and I am wayyyy too farm girl to go to the store for eggs. Its amazing what you can accomplish…

Keto Coconut Bread

Please try me. I wont disappoint. Being Grain free, I can find myself reminiscing about the yeasty, glutenous, chewy bread you would traditionally dip into herbs and olive oil. Then I quickly remind myself of the back breaking, kneading – hoping and praying over your bread that it will rise – stress that comes with…

AIP – Chicken Liver Jerky

Living out in the boonies, and accommodating health issues means we pack food every time we leave the house. I dont like to buy too many convenience foods ( They’re so expensive!!) but I had been purchasing jerky online for the long days into town. I had some liver pate I had made and froze…

Red Wine and Fennel Gizzards

Have I mentioned before how important it is to get to know your local farmer? Well, I’ll say it again. Get to know you’re local farmer! It is truly life changing. For them – and for you! Stay tuned for an upcoming post featuring our Family’s local farmer- and good friends – Apsey Farms ,…

Blueberry Coconut Breakfast Cake

  Cake. Its whats for breakfast.     Once a week we have an event at our house called “baking day.” This is the day Mom, (me) gets over zealous and enthusiastically prepares and creates as many dishes possible -before my brains explode- and throw them all in the oven all at the same time….

Ground Beef/Liver meatloaf

Meatloaf – one of those iconic, stick to your ribs, hearty, classic American dinners. Always served with a side of mashed potatoes. Today, we’re upgrading. I’m always ‘sneaking’ superfoods onto my boys plates. My husband will eat anything (except avocados), bless his gracious heart. Anything, I thought, until I fried up liver and onions one…

How to put the PRO in Protein.

Cooking a whole chicken, a roast, or a duck can be extremely intimidating – especially for the first time. It doesn’t have to be. And honestly, when putting to practice some of these tips, its nearly effortless. If you’re cooking for flavor, I believe time is your greatest advocate. I know a lot of people…

Probiotic AIP Gummy Bears

Lemon gummy bears made with beef gelatin and kombucha? Is this a candy or a multivitamin? I jumped up and down the first time I made these for my boys. A treat I could give them that is not filled with inflammatory syrups, sugars and dyes! Beef Gelatin – I add this supplement to everything!…