Tag: health food

• All about That Broth

  Bone broth. Two words spoken in my home at least 1/2 a dozen times a day, enjoyed by the mug full another 1/2 a dozen, and utilized in several other methods periodically throughout my time in the kitchen. Its my breakfast and my bedtime snack. My two children ages 6 and 4 could quite possibly […]

  Steffanie

  September 25, 2019

  Savory

  AIP, Amino Acids, Ancestral, Anti aging, anti inflammatory, arginine, Beef, Bone Broth, Breakfast, Broth, Collagen, digestive aid, Dinner, Farm to table, glycine, Healing, health, health food, healthy, Keto, ketogenic, Low Carb, Low glycemic, lunch, medicinal, Medicine, Nutritious, Paleo, primal, Protein, quick, Soup, superfood

• Bone Broth – Beef Tongue

  We live in a culture of hot & fried – fast food. I want to bring us back to low and slow – soul food. The meals where the love that went into the preparation can be tasted. To nurture the food we plan on serving others and take joy in the anticipation of that […]

  Steffanie

  August 5, 2019

  Savory

  AIP, Beef, Beef Tongue, Bone Broth, dairy free, Dinner, easy, Egg Free, Gluten Free, health food, healthy, High Fat, Keto, ketogenic, Low Carb, Meal, Meal prep, Meat, Offal, organ meats, Pale, primal, Protein, quick, Simple, Sugar free, supper, THM, THM-s, wheat free

• Power Butter

  This blog post is no revolutionary recipe that will change the world and take it by storm. Today I am more interested in presenting you with an idea. Namely: upgrading. The practice of raising something to a higher standard. Thats the method I want to see implemented in your kitchen! Its such a useful tool. […]

  Steffanie

  July 8, 2019

  Desserts, Sweet

  Adaptogen, brazil nut, Coconut, Coconut Oil, dairy free, Dessert, Frosting, Grain Free, health food, healthy, High Fat, Keto, ketogenic, Paleo, peanut butter, Power Butter, primal, substitute, Sugar free, superfood, THM, Trim healthy mama, walnut butter, Whole30

• Grain Free – Vegan Seed Bread

  This vegan bread is super simple and quick! It was born one afternoon when I just had to bite into something chewy and lather it in oil. My egg lady has had a short – and I am wayyyy too farm girl to go to the store for eggs. Its amazing what you can accomplish […]

  Steffanie

  July 1, 2019

  Breads

  antioxidants, Bread, Chewy, dairy free, Egg Free, Flatbread, Gluten Free, Grain Free, health food, healthy, Keto, ketogenic, Nut Free, Nutritious, Paleo, Pizza, primal, quick, seed, Simple, soy free, Sugar free, superfood, THM, Trim healthy mama, Vegan, wheat free, Whole30, yeast free

• Super-Berry Bars

  These bars. Man – they saved me when I peaked into the fridge to see what dessert I could serve my boys one afternoon, and realized there wasn’t one! What I didn’t realize was the entire sheet of Raw, Vegan, Black bean brownies I had made two days before was gone…. One thing is for […]

  Steffanie

  April 22, 2019

  Desserts, Sweet

  Adaptogen, AIP, Ashwagandha, Autoimmune, Autoimmune paleo, Bar, Blueberry, Breakfast, Cinnamon, Coconut, Crumble, Crust, dairy free, Dessert, easy, Egg Free, Fermented, Fiber, Fruit, Gluten Free, Grain Free, health food, healthy, Kids, Low glycemic, lunch, Maca, Nutrition, Nutritious, Paleo, Pie, primal, Probiotic, quick, Sauce, Savory, Simple, Snack, Spiced, Sugar free, Summer, superfood, Sweet, THM, Trim healthy mama, Vegan, Whole30

• Ground Beef/Liver meatloaf

  Meatloaf – one of those iconic, stick to your ribs, hearty, classic American dinners. Always served with a side of mashed potatoes. Today, we’re upgrading. I’m always ‘sneaking’ superfoods onto my boys plates. My husband will eat anything (except avocados), bless his gracious heart. Anything, I thought, until I fried up liver and onions one […]

  Steffanie

  April 5, 2019

  Savory

  AIP, Autoimmune, Autoimmune paleo, Breakfast, Dinner, Gluten Free, Grain Free, ground beef, health food, healthy, Keto, ketogenic, liver, lunch, Meal, Meat, meatloaf, Mineral rich, Mushrooms, Nutrition, Nutritious, organ meats, Paleo, primal, Protein, quick, superfood, supper, Vegetables, vitamin A, Vitamin B, Whole30