Tag: Egg Free

• Bone Broth – Beef Tongue

  We live in a culture of hot & fried – fast food. I want to bring us back to low and slow – soul food. The meals where the love that went into the preparation can be tasted. To nurture the food we plan on serving others and take joy in the anticipation of that […]

  Steffanie

  August 5, 2019

  Savory

  AIP, Beef, Beef Tongue, Bone Broth, dairy free, Dinner, easy, Egg Free, Gluten Free, health food, healthy, High Fat, Keto, ketogenic, Low Carb, Meal, Meal prep, Meat, Offal, organ meats, Pale, primal, Protein, quick, Simple, Sugar free, supper, THM, THM-s, wheat free

• Vegan Cashew Ice Cream

  

  I have been making this dessert for years. Its one of our family favorites. Previously, I had been using canned coconut cream – which although delicious and an outmatched dairy substitute – brings along with it gums, fillers and BPA. Not a fan of any of those! I figured “its dessert, dont sweat the small […]

  Steffanie

  July 20, 2019

  Desserts, Sweet

  can free, cashew, Coconut, dairy free, date, Dessert, easy, Egg Free, healthy, ice cream, Low Carb, Paleo, primal, quick, Sugar free, Summer, THM, Trim healthy mama, Vegan, Whole30

• Grain Free – Vegan Seed Bread

  This vegan bread is super simple and quick! It was born one afternoon when I just had to bite into something chewy and lather it in oil. My egg lady has had a short – and I am wayyyy too farm girl to go to the store for eggs. Its amazing what you can accomplish […]

  Steffanie

  July 1, 2019

  Breads

  antioxidants, Bread, Chewy, dairy free, Egg Free, Flatbread, Gluten Free, Grain Free, health food, healthy, Keto, ketogenic, Nut Free, Nutritious, Paleo, Pizza, primal, quick, seed, Simple, soy free, Sugar free, superfood, THM, Trim healthy mama, Vegan, wheat free, Whole30, yeast free

• Raw-AIP Strawberry Rhubarb Tart

  My, my, my, it is a delight making pretty food. But lets be honest, it can look beautiful and taste awful – and that is absolutely the most cruel trickery of all. Thankfully – that is not the case here. I actually got the comment from my husband that “its beautiful, and tastes even better […]

  Steffanie

  June 24, 2019

  Desserts, Sweet

  AIP, Allergen Friendly, Coconut, dairy free, Dessert, easy, Egg Free, Fresh, Fruit, Fruity, Gluten Free, Grain Free, Low Carb, Low glycemic, Paleo, primal, Raw, Rhubarb, Strawberry, Strawberry Rhubarb, Sugar free, Summer, Tart, Vegan, Whole30

• Super-Berry Bars

  These bars. Man – they saved me when I peaked into the fridge to see what dessert I could serve my boys one afternoon, and realized there wasn’t one! What I didn’t realize was the entire sheet of Raw, Vegan, Black bean brownies I had made two days before was gone…. One thing is for […]

  Steffanie

  April 22, 2019

  Desserts, Sweet

  Adaptogen, AIP, Ashwagandha, Autoimmune, Autoimmune paleo, Bar, Blueberry, Breakfast, Cinnamon, Coconut, Crumble, Crust, dairy free, Dessert, easy, Egg Free, Fermented, Fiber, Fruit, Gluten Free, Grain Free, health food, healthy, Kids, Low glycemic, lunch, Maca, Nutrition, Nutritious, Paleo, Pie, primal, Probiotic, quick, Sauce, Savory, Simple, Snack, Spiced, Sugar free, Summer, superfood, Sweet, THM, Trim healthy mama, Vegan, Whole30

• How to put the PRO in Protein.

  Cooking a whole chicken, a roast, or a duck can be extremely intimidating – especially for the first time. It doesn’t have to be. And honestly, when putting to practice some of these tips, its nearly effortless. If you’re cooking for flavor, I believe time is your greatest advocate. I know a lot of people […]

  Steffanie

  March 14, 2019

  Savory

  AIP, Coconut Free, dairy free, Dinner, Egg Free, Gluten Free, Grain Free, Keto, Lamb, Meat, Protein

• Seed Biscuits

  We For those of us following an AIP diet (the Auto Immune Protocol) successful reintroductions always deserve the happy dance! I chose to begin my reintroductions with seeds – for their versatility and nutritional benefits. One of the many challenges of the Auto Immune Protocol is getting enough fiber in. That is no longer an […]

  Steffanie

  February 20, 2019

  Savory

  Coconut Free, dairy free, Egg Free, Gluten Free, Grain Free, Keto, Snack

• All Purpose AIP Flatbread

      Batch cooking is essential to most following an AIP diet, and very worthwhile for all. Its also helpful when batch cooking, to create something versatile. Thats what inspired this recipe. I aimed for a simple bread that I could use for anything and everything. From hamburger buns, to flatbread, even a pizza base, […]

  Steffanie

  February 2, 2019

  Savory, Sweet

  AIP, Bread, Bun, Coconut Free, dairy free, Egg Free, Flatbread, Gluten Free, Grain Free, Snack

• Cassava Pizza Crust – AIP

  Let’s talk Cassava. My previous post was on Cassava Flatbread. After making this recipe for the second time this week, I felt it was owed a second salute. The recipe for this pizza is exactly the same. No new ingredients, however, I wanted to touch on just how versatile and incredible the Yuka root is […]

  Steffanie

  August 22, 2018

  Breads, Savory

  AIP, Bread, Cassava, Chewy, Coconut Free, Crust, dairy free, Dinner, Dough, Egg Free, fat free, Flatbread, Gluten Free, Low glycemic, Paleo, Pizza, Prebiotic, Whole30

• AIP Cassava Flatbread

    *Recipe has seen revision. I have omitted the Applesauce and found a texture lending itself much more to a chewy flatbread. Of course, you may try it either way.* We are a few months into building our home, doing most of the labor ourselves. Making time for new recipes and kitchen experiments has been […]

  Steffanie

  August 21, 2018

  Breads, Savory

  AIP, Bread, Cassava, Coconut Free, dairy free, Egg Free, fat free, Flatbread, Gluten Free, Grain Free, Low glycemic, Protein