Tag: easy

• Bone Broth Braised Beef Heart

  I want to take away the stress, trim the time and reduce the energy required for your dinner preparations. Your evening meal should be a relaxing, indulgent, closing act of the day. Dinner that is simple, nutritious, straightforward and requires a humble pot and stock. Today we get to take a look at a beautiful […]

  Steffanie

  January 25, 2020

  Savory

  AIP, Apsey Farms, Autoimmune paleo, Beef, Beef Heart, Bone Broth, Carnivore, Dinner, easy, Farm to table, healthy, Keto, ketogenic, Meal prep, organ meats, Paleo, primal, Protein, quick, Simple, supper, Whole 30, Whole30

• Bone Broth – Beef Tongue

  We live in a culture of hot & fried – fast food. I want to bring us back to low and slow – soul food. The meals where the love that went into the preparation can be tasted. To nurture the food we plan on serving others and take joy in the anticipation of that […]

  Steffanie

  August 5, 2019

  Savory

  AIP, Beef, Beef Tongue, Bone Broth, dairy free, Dinner, easy, Egg Free, Gluten Free, health food, healthy, High Fat, Keto, ketogenic, Low Carb, Meal, Meal prep, Meat, Offal, organ meats, Pale, primal, Protein, quick, Simple, Sugar free, supper, THM, THM-s, wheat free

• Vegan Cashew Ice Cream

  

  I have been making this dessert for years. Its one of our family favorites. Previously, I had been using canned coconut cream – which although delicious and an outmatched dairy substitute – brings along with it gums, fillers and BPA. Not a fan of any of those! I figured “its dessert, dont sweat the small […]

  Steffanie

  July 20, 2019

  Desserts, Sweet

  can free, cashew, Coconut, dairy free, date, Dessert, easy, Egg Free, healthy, ice cream, Low Carb, Paleo, primal, quick, Sugar free, Summer, THM, Trim healthy mama, Vegan, Whole30

• Raw-AIP Strawberry Rhubarb Tart

  My, my, my, it is a delight making pretty food. But lets be honest, it can look beautiful and taste awful – and that is absolutely the most cruel trickery of all. Thankfully – that is not the case here. I actually got the comment from my husband that “its beautiful, and tastes even better […]

  Steffanie

  June 24, 2019

  Desserts, Sweet

  AIP, Allergen Friendly, Coconut, dairy free, Dessert, easy, Egg Free, Fresh, Fruit, Fruity, Gluten Free, Grain Free, Low Carb, Low glycemic, Paleo, primal, Raw, Rhubarb, Strawberry, Strawberry Rhubarb, Sugar free, Summer, Tart, Vegan, Whole30

• Black Bean Chocolate Cake

  Nostalgia. There are those who enjoy chocolate – and there are those who are wrong. I always chose chocolate. Whenever it was my birthday and my sweet, sweet mother asked me, “steffanie, what kind of cake would you like?” I requested chocolate cake with chocolate frosting. I have apparently not grown up enough to grow […]

  Steffanie

  June 17, 2019

  Desserts, Sweet

  bean, birthday, Black bean, Cake, Chocolate, Coconut, dairy free, Dessert, easy, Frosting, garbanzo bean, Low Carb, Paleo, peanut butter, primal, quick, Sugar free

• Keto Coconut Bread

  Please try me. I wont disappoint. Being Grain free, I can find myself reminiscing about the yeasty, glutenous, chewy bread you would traditionally dip into herbs and olive oil. Then I quickly remind myself of the back breaking, kneading – hoping and praying over your bread that it will rise – stress that comes with […]

  Steffanie

  May 2, 2019

  Breads

  Allergen Friendly, Bread, Breakfast, Coconut, dairy free, diabetic, easy, Fast, Fiber, Gluten Free, Grain Free, High Fat, Insoluble Fiber, Keto, ketogenic, Kids, Low Carb, Low glycemic, lunch, Nut Free, Paleo, Peanut Free, primal, Protein, quick, Sandwich, School

• AIP – Chicken Liver Jerky

  Living out in the boonies, and accommodating health issues means we pack food every time we leave the house. I dont like to buy too many convenience foods ( They’re so expensive!!) but I had been purchasing jerky online for the long days into town. I had some liver pate I had made and froze […]

  Steffanie

  April 29, 2019

  Savory

  AIP, Amino Acids, Autoimmune, Autoimmune paleo, Beef, Dehydrated, easy, Homemade, Jerky, Keto, ketogenic, liver, Low Carb, Low glycemic, Meal, Meat, meat stick, Olives, Organ, organ meats, Paleo, Pepper, Peppered, Post Workout, primal, Protein, quick, Snack, Spicy, superfood, Whole30

• Super-Berry Bars

  These bars. Man – they saved me when I peaked into the fridge to see what dessert I could serve my boys one afternoon, and realized there wasn’t one! What I didn’t realize was the entire sheet of Raw, Vegan, Black bean brownies I had made two days before was gone…. One thing is for […]

  Steffanie

  April 22, 2019

  Desserts, Sweet

  Adaptogen, AIP, Ashwagandha, Autoimmune, Autoimmune paleo, Bar, Blueberry, Breakfast, Cinnamon, Coconut, Crumble, Crust, dairy free, Dessert, easy, Egg Free, Fermented, Fiber, Fruit, Gluten Free, Grain Free, health food, healthy, Kids, Low glycemic, lunch, Maca, Nutrition, Nutritious, Paleo, Pie, primal, Probiotic, quick, Sauce, Savory, Simple, Snack, Spiced, Sugar free, Summer, superfood, Sweet, THM, Trim healthy mama, Vegan, Whole30

• Red Wine and Fennel Gizzards

  Have I mentioned before how important it is to get to know your local farmer? Well, I’ll say it again. Get to know you’re local farmer! It is truly life changing. For them – and for you! Stay tuned for an upcoming post featuring our Family’s local farmer- and good friends – Apsey Farms , […]

  Steffanie

  April 22, 2019

  Savory

  AIP, Apsey Farms, Baked, Chicken, Crock Pot, Dinner, easy, Farm fresh, Farm to table, Fennel, Gizzards, healthy, Keto, ketogenic, Local, Low Fat, Meat, Organ, organ meats, Paleo, primal, Protein, Red Wine, Savory, Simple, Spiced, supper, THM, Trim healthy mama, Whole30

• Blueberry Coconut Breakfast Cake

  Cake. Its whats for breakfast. Once a week we have an event at our house called “baking day.” This is the day Mom, (me) gets over zealous and enthusiastically prepares and creates as many dishes possible -before my brains explode- and throw them all in the oven all at the same time. Inspiration happens in […]

  Steffanie

  April 14, 2019

  Breads, Desserts, Sweet

  Blueberry, Bread, Breakfast, Cake, Cinnamon, Coconut, dairy free, Dessert, easy, Fluffy, Frosted, Fruit, Glazed, Gluten Free, Grain Free, healthy, Keto, Lemon, Pale, quick, Simple, Spiced, Sugar free, Summer, Sweet, Whole30