Tag: dairy free

• Bone Broth – Beef Tongue

  We live in a culture of hot & fried – fast food. I want to bring us back to low and slow – soul food. The meals where the love that went into the preparation can be tasted. To nurture the food we plan on serving others and take joy in the anticipation of that […]

  Steffanie

  August 5, 2019

  Savory

  AIP, Beef, Beef Tongue, Bone Broth, dairy free, Dinner, easy, Egg Free, Gluten Free, health food, healthy, High Fat, Keto, ketogenic, Low Carb, Meal, Meal prep, Meat, Offal, organ meats, Pale, primal, Protein, quick, Simple, Sugar free, supper, THM, THM-s, wheat free

• Vegan Cashew Ice Cream

  

  I have been making this dessert for years. Its one of our family favorites. Previously, I had been using canned coconut cream – which although delicious and an outmatched dairy substitute – brings along with it gums, fillers and BPA. Not a fan of any of those! I figured “its dessert, dont sweat the small […]

  Steffanie

  July 20, 2019

  Desserts, Sweet

  can free, cashew, Coconut, dairy free, date, Dessert, easy, Egg Free, healthy, ice cream, Low Carb, Paleo, primal, quick, Sugar free, Summer, THM, Trim healthy mama, Vegan, Whole30

• Power Butter

  This blog post is no revolutionary recipe that will change the world and take it by storm. Today I am more interested in presenting you with an idea. Namely: upgrading. The practice of raising something to a higher standard. Thats the method I want to see implemented in your kitchen! Its such a useful tool. […]

  Steffanie

  July 8, 2019

  Desserts, Sweet

  Adaptogen, brazil nut, Coconut, Coconut Oil, dairy free, Dessert, Frosting, Grain Free, health food, healthy, High Fat, Keto, ketogenic, Paleo, peanut butter, Power Butter, primal, substitute, Sugar free, superfood, THM, Trim healthy mama, walnut butter, Whole30

• Grain Free – Vegan Seed Bread

  This vegan bread is super simple and quick! It was born one afternoon when I just had to bite into something chewy and lather it in oil. My egg lady has had a short – and I am wayyyy too farm girl to go to the store for eggs. Its amazing what you can accomplish […]

  Steffanie

  July 1, 2019

  Breads

  antioxidants, Bread, Chewy, dairy free, Egg Free, Flatbread, Gluten Free, Grain Free, health food, healthy, Keto, ketogenic, Nut Free, Nutritious, Paleo, Pizza, primal, quick, seed, Simple, soy free, Sugar free, superfood, THM, Trim healthy mama, Vegan, wheat free, Whole30, yeast free

• Raw-AIP Strawberry Rhubarb Tart

  My, my, my, it is a delight making pretty food. But lets be honest, it can look beautiful and taste awful – and that is absolutely the most cruel trickery of all. Thankfully – that is not the case here. I actually got the comment from my husband that “its beautiful, and tastes even better […]

  Steffanie

  June 24, 2019

  Desserts, Sweet

  AIP, Allergen Friendly, Coconut, dairy free, Dessert, easy, Egg Free, Fresh, Fruit, Fruity, Gluten Free, Grain Free, Low Carb, Low glycemic, Paleo, primal, Raw, Rhubarb, Strawberry, Strawberry Rhubarb, Sugar free, Summer, Tart, Vegan, Whole30

• Black Bean Chocolate Cake

  Nostalgia. There are those who enjoy chocolate – and there are those who are wrong. I always chose chocolate. Whenever it was my birthday and my sweet, sweet mother asked me, “steffanie, what kind of cake would you like?” I requested chocolate cake with chocolate frosting. I have apparently not grown up enough to grow […]

  Steffanie

  June 17, 2019

  Desserts, Sweet

  bean, birthday, Black bean, Cake, Chocolate, Coconut, dairy free, Dessert, easy, Frosting, garbanzo bean, Low Carb, Paleo, peanut butter, primal, quick, Sugar free

• Keto Coconut Bread

  Please try me. I wont disappoint. Being Grain free, I can find myself reminiscing about the yeasty, glutenous, chewy bread you would traditionally dip into herbs and olive oil. Then I quickly remind myself of the back breaking, kneading – hoping and praying over your bread that it will rise – stress that comes with […]

  Steffanie

  May 2, 2019

  Breads

  Allergen Friendly, Bread, Breakfast, Coconut, dairy free, diabetic, easy, Fast, Fiber, Gluten Free, Grain Free, High Fat, Insoluble Fiber, Keto, ketogenic, Kids, Low Carb, Low glycemic, lunch, Nut Free, Paleo, Peanut Free, primal, Protein, quick, Sandwich, School

• Super-Berry Bars

  These bars. Man – they saved me when I peaked into the fridge to see what dessert I could serve my boys one afternoon, and realized there wasn’t one! What I didn’t realize was the entire sheet of Raw, Vegan, Black bean brownies I had made two days before was gone…. One thing is for […]

  Steffanie

  April 22, 2019

  Desserts, Sweet

  Adaptogen, AIP, Ashwagandha, Autoimmune, Autoimmune paleo, Bar, Blueberry, Breakfast, Cinnamon, Coconut, Crumble, Crust, dairy free, Dessert, easy, Egg Free, Fermented, Fiber, Fruit, Gluten Free, Grain Free, health food, healthy, Kids, Low glycemic, lunch, Maca, Nutrition, Nutritious, Paleo, Pie, primal, Probiotic, quick, Sauce, Savory, Simple, Snack, Spiced, Sugar free, Summer, superfood, Sweet, THM, Trim healthy mama, Vegan, Whole30

• Blueberry Coconut Breakfast Cake

  Cake. Its whats for breakfast. Once a week we have an event at our house called “baking day.” This is the day Mom, (me) gets over zealous and enthusiastically prepares and creates as many dishes possible -before my brains explode- and throw them all in the oven all at the same time. Inspiration happens in […]

  Steffanie

  April 14, 2019

  Breads, Desserts, Sweet

  Blueberry, Bread, Breakfast, Cake, Cinnamon, Coconut, dairy free, Dessert, easy, Fluffy, Frosted, Fruit, Glazed, Gluten Free, Grain Free, healthy, Keto, Lemon, Pale, quick, Simple, Spiced, Sugar free, Summer, Sweet, Whole30

• AIP Pastry

  Rainy days are for making pastry, mostly so that your tea will have something to accompany it. Yes, that is how I’m justifying these. Flaky, buttery and AIP compliant! You wont feel like you’re missing out on anything. 1 1/2 cup of cassava flour (plus more for dusting) 2 tbsp honey (optional) 1 Tbsp beef […]

  Steffanie

  April 11, 2019

  Sweet

  AIP, dairy free, Dessert, Gluten Free, Grain Free