Vegan Cashew Ice Cream

I have been making this dessert for years. Its one of our family favorites. Previously, I had been using canned coconut cream – which although delicious and an outmatched dairy substitute – brings along with it gums, fillers and BPA. Not a fan of any of those! I figured “its dessert, dont sweat the small…

Power Butter

This blog post is no revolutionary recipe that will change the world and take it by storm. Today I am more interested in presenting you with an idea. Namely: upgrading. The practice of raising something to a higher standard. Thats the method I want to see implemented in your kitchen! Its such a useful tool….

Raw-AIP Strawberry Rhubarb Tart

My, my, my, it is a delight making pretty food. But lets be honest, it can look beautiful and taste awful – and that is absolutely the most cruel trickery of all. Thankfully – that is not the case here. I actually got the comment from my husband that “its beautiful, and tastes even better…

Black Bean Chocolate Cake

Nostalgia. There are those who enjoy chocolate – and there are those who are wrong. I always chose chocolate. Whenever it was my birthday and my sweet, sweet mother asked me, “steffanie, what kind of cake would you like?” I requested chocolate cake with chocolate frosting. I have apparently not grown up enough to grow…

Keto Coconut Bread

Please try me. I wont disappoint. Being Grain free, I can find myself reminiscing about the yeasty, glutenous, chewy bread you would traditionally dip into herbs and olive oil. Then I quickly remind myself of the back breaking, kneading – hoping and praying over your bread that it will rise – stress that comes with…

Super-Berry Bars

These bars. Man – they saved me when I peaked into the fridge to see what dessert I could serve my boys one afternoon, and realized there wasn’t one! What I didn’t realize was the entire sheet of Raw, Vegan, Black bean brownies I had made two days before was gone…. One thing is for…

Blueberry Coconut Breakfast Cake

Cake. Its whats for breakfast. Once a week we have an event at our house called “baking day.” This is the day Mom, (me) gets over zealous and enthusiastically prepares and creates as many dishes possible -before my brains explode- and throw them all in the oven all at the same time. Inspiration happens in…

Grain Free Quick Bread

This recipe is one I make every week, and always have on hand. Its chewy, toasts beautifully, holds together, is non insulin spiking, packed with fiber and tastes amazing!! It is truly the PERFECT replacement for glutinous bread. Its yeast free, so this is a quick bread, one that can be whipped up in a…

AIP Coconut Butter

Coconut butter. Could I ever say enough about this stuff? Coconut is an incredible fiber source, packed full of essential minerals such as: calcium, magnesium and potassium. It offers amino acids and electrolytes, as well as plenty of the anti aging, saturated fats -the perfect brain food! It aids in digestion and absorption of nutrients….