Bone Broth – Beef Tongue

We live in a culture of hot & fried – fast food. I want to bring us back to low and slow – soul food. The meals where the love that went into the preparation can be tasted. To nurture the food we plan on serving others and take joy in the anticipation of that…

Raw-AIP Strawberry Rhubarb Tart

My, my, my, it is a delight making pretty food. But lets be honest, it can look beautiful and taste awful – and that is absolutely the most cruel trickery of all. Thankfully – that is not the case here. I actually got the comment from my husband that “its beautiful, and tastes even better…

AIP – Chicken Liver Jerky

Living out in the boonies, and accommodating health issues means we pack food every time we leave the house. I dont like to buy too many convenience foods ( They’re so expensive!!) but I had been purchasing jerky online for the long days into town. I had some liver pate I had made and froze…

Super-Berry Bars

These bars. Man – they saved me when I peaked into the fridge to see what dessert I could serve my boys one afternoon, and realized there wasn’t one! What I didn’t realize was the entire sheet of Raw, Vegan, Black bean brownies I had made two days before was gone…. One thing is for…

Red Wine and Fennel Gizzards

Have I mentioned before how important it is to get to know your local farmer? Well, I’ll say it again. Get to know you’re local farmer! It is truly life changing. For them – and for you! Stay tuned for an upcoming post featuring our Family’s local farmer- and good friends – Apsey Farms ,…

AIP Pastry

Rainy days are for making pastry, mostly so that your tea will have something to accompany it. Yes, that is how I’m justifying these. Flaky, buttery and AIP compliant! You wont feel like you’re missing out on anything. 1 1/2 cup of cassava flour (plus more for dusting) 2 tbsp honey (optional) 1 Tbsp beef…

Ground Beef/Liver meatloaf

Meatloaf – one of those iconic, stick to your ribs, hearty, classic American dinners. Always served with a side of mashed potatoes. Today, we’re upgrading. I’m always ‘sneaking’ superfoods onto my boys plates. My husband will eat anything (except avocados), bless his gracious heart. Anything, I thought, until I fried up liver and onions one…

How to put the PRO in Protein.

Cooking a whole chicken, a roast, or a duck can be extremely intimidating – especially for the first time. It doesn’t have to be. And honestly, when putting to practice some of these tips, its nearly effortless. If you’re cooking for flavor, I believe time is your greatest advocate. I know a lot of people…

Probiotic AIP Gummy Bears

Lemon gummy bears made with beef gelatin and kombucha? Is this a candy or a multivitamin? I jumped up and down the first time I made these for my boys. A treat I could give them that is not filled with inflammatory syrups, sugars and dyes! Beef Gelatin – I add this supplement to everything!…

AIP Coconut Butter

Coconut butter. Could I ever say enough about this stuff? Coconut is an incredible fiber source, packed full of essential minerals such as: calcium, magnesium and potassium. It offers amino acids and electrolytes, as well as plenty of the anti aging, saturated fats -the perfect brain food! It aids in digestion and absorption of nutrients….