Two Gnomes Table

Two Gnomes Table

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  • Two Gnomes – Lets Mingle

    Here at Two Gnomes Table, we believe in real food. Whole, genuine and deliciously prepared – inspired by what nature has given us, what God has so creatively cultivated. Eat the rainbow, let food be they medicine and thrive through the challenges your health requires! My name is Steffanie. I am a straight shooter, level […]

    Steffanie

    May 22, 2018
    Uncategorized
  • Bone Broth Braised Beef Heart

    I want to take away the stress, trim the time and reduce the energy required for your dinner preparations. Your evening meal should be a relaxing, indulgent, closing act of the day. Dinner that is simple, nutritious, straightforward and requires a humble pot and stock. Today we get to take a look at a beautiful […]

    Steffanie

    January 25, 2020
    Savory
    AIP, Apsey Farms, Autoimmune paleo, Beef, Beef Heart, Bone Broth, Carnivore, Dinner, easy, Farm to table, healthy, Keto, ketogenic, Meal prep, organ meats, Paleo, primal, Protein, quick, Simple, supper, Whole 30, Whole30
  • All about That Broth

    Bone broth. Two words spoken in my home at least 1/2 a dozen times a day, enjoyed by the mug full another 1/2 a dozen, and utilized in several other methods periodically throughout my time in the kitchen. Its my breakfast and my bedtime snack. My two children ages 6 and 4 could quite possibly […]

    Steffanie

    September 25, 2019
    Savory
    AIP, Amino Acids, Ancestral, Anti aging, anti inflammatory, arginine, Beef, Bone Broth, Breakfast, Broth, Collagen, digestive aid, Dinner, Farm to table, glycine, Healing, health, health food, healthy, Keto, ketogenic, Low Carb, Low glycemic, lunch, medicinal, Medicine, Nutritious, Paleo, primal, Protein, quick, Soup, superfood
  • Bone Broth – Beef Tongue

    We live in a culture of hot & fried – fast food. I want to bring us back to low and slow – soul food. The meals where the love that went into the preparation can be tasted. To nurture the food we plan on serving others and take joy in the anticipation of that […]

    Steffanie

    August 5, 2019
    Savory
    AIP, Beef, Beef Tongue, Bone Broth, dairy free, Dinner, easy, Egg Free, Gluten Free, health food, healthy, High Fat, Keto, ketogenic, Low Carb, Meal, Meal prep, Meat, Offal, organ meats, Pale, primal, Protein, quick, Simple, Sugar free, supper, THM, THM-s, wheat free
  • Vegan Cashew Ice Cream

    Vegan Cashew Ice Cream

    I have been making this dessert for years. Its one of our family favorites. Previously, I had been using canned coconut cream – which although delicious and an outmatched dairy substitute – brings along with it gums, fillers and BPA. Not a fan of any of those! I figured “its dessert, dont sweat the small […]

    Steffanie

    July 20, 2019
    Desserts, Sweet
    can free, cashew, Coconut, dairy free, date, Dessert, easy, Egg Free, healthy, ice cream, Low Carb, Paleo, primal, quick, Sugar free, Summer, THM, Trim healthy mama, Vegan, Whole30
  • Power Butter

    This blog post is no revolutionary recipe that will change the world and take it by storm. Today I am more interested in presenting you with an idea. Namely: upgrading. The practice of raising something to a higher standard. Thats the method I want to see implemented in your kitchen! Its such a useful tool. […]

    Steffanie

    July 8, 2019
    Desserts, Sweet
    Adaptogen, brazil nut, Coconut, Coconut Oil, dairy free, Dessert, Frosting, Grain Free, health food, healthy, High Fat, Keto, ketogenic, Paleo, peanut butter, Power Butter, primal, substitute, Sugar free, superfood, THM, Trim healthy mama, walnut butter, Whole30
  • Grain Free – Vegan Seed Bread

    This vegan bread is super simple and quick! It was born one afternoon when I just had to bite into something chewy and lather it in oil. My egg lady has had a short – and I am wayyyy too farm girl to go to the store for eggs. Its amazing what you can accomplish […]

    Steffanie

    July 1, 2019
    Breads
    antioxidants, Bread, Chewy, dairy free, Egg Free, Flatbread, Gluten Free, Grain Free, health food, healthy, Keto, ketogenic, Nut Free, Nutritious, Paleo, Pizza, primal, quick, seed, Simple, soy free, Sugar free, superfood, THM, Trim healthy mama, Vegan, wheat free, Whole30, yeast free
  • Raw-AIP Strawberry Rhubarb Tart

    My, my, my, it is a delight making pretty food. But lets be honest, it can look beautiful and taste awful – and that is absolutely the most cruel trickery of all. Thankfully – that is not the case here. I actually got the comment from my husband that “its beautiful, and tastes even better […]

    Steffanie

    June 24, 2019
    Desserts, Sweet
    AIP, Allergen Friendly, Coconut, dairy free, Dessert, easy, Egg Free, Fresh, Fruit, Fruity, Gluten Free, Grain Free, Low Carb, Low glycemic, Paleo, primal, Raw, Rhubarb, Strawberry, Strawberry Rhubarb, Sugar free, Summer, Tart, Vegan, Whole30
  • Black Bean Chocolate Cake

    Nostalgia. There are those who enjoy chocolate – and there are those who are wrong. I always chose chocolate. Whenever it was my birthday and my sweet, sweet mother asked me, “steffanie, what kind of cake would you like?” I requested chocolate cake with chocolate frosting. I have apparently not grown up enough to grow […]

    Steffanie

    June 17, 2019
    Desserts, Sweet
    bean, birthday, Black bean, Cake, Chocolate, Coconut, dairy free, Dessert, easy, Frosting, garbanzo bean, Low Carb, Paleo, peanut butter, primal, quick, Sugar free
  • Keto Coconut Bread

    Please try me. I wont disappoint. Being Grain free, I can find myself reminiscing about the yeasty, glutenous, chewy bread you would traditionally dip into herbs and olive oil. Then I quickly remind myself of the back breaking, kneading – hoping and praying over your bread that it will rise – stress that comes with […]

    Steffanie

    May 2, 2019
    Breads
    Allergen Friendly, Bread, Breakfast, Coconut, dairy free, diabetic, easy, Fast, Fiber, Gluten Free, Grain Free, High Fat, Insoluble Fiber, Keto, ketogenic, Kids, Low Carb, Low glycemic, lunch, Nut Free, Paleo, Peanut Free, primal, Protein, quick, Sandwich, School
  • AIP – Chicken Liver Jerky

    Living out in the boonies, and accommodating health issues means we pack food every time we leave the house. I dont like to buy too many convenience foods ( They’re so expensive!!) but I had been purchasing jerky online for the long days into town. I had some liver pate I had made and froze […]

    Steffanie

    April 29, 2019
    Savory
    AIP, Amino Acids, Autoimmune, Autoimmune paleo, Beef, Dehydrated, easy, Homemade, Jerky, Keto, ketogenic, liver, Low Carb, Low glycemic, Meal, Meat, meat stick, Olives, Organ, organ meats, Paleo, Pepper, Peppered, Post Workout, primal, Protein, quick, Snack, Spicy, superfood, Whole30
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